'YOUR CHOICE'   Anti-abuse  + Anti-discrimination        
 
Step out from the Shadows                

The Truth is out there
but it Hurts

Truth or Consequences - we prefer to believe what we are told; what it is convenient for us to know.
This is Life of some kind,
but not as we know it

A kind of life, I suppose, responsive to other's prejudices and pressures.

 

Anti-abuse and Anti-discrimination Campaigning and Support Service

"A Site Dedicated to eliminating all forms of Abusive and Discriminatory Practices"

There are no Excuses

Information, Self Help, Counselling, Psycho-Social Therapies, Advocacy Campaigning and Radical Social Theory.

< Promoting a positive attitude towards psychological and emotional health, mental health and personal welbeing. -  Improve understanding and attitudes between service users, professionals , communities, media and government. -


You are Here

Visitweb Central - Community - Professional - Academic - VIS Magazine - Magazine Forum

website counter
website counterer
visitors online
Select:

Terry Couchman

Terry  Couchman
Email Me

 

My Credentials

Also here:


Quick Links:
(New window)
Forums Log-in
Member Forums
YC Magazine
Visitweb Magazine

Student Forum
The Blog Space
Bulletin Boards
Counselling Rooms
Chat Space
Service Issues
Fun Pages
Frequently Asked
Guest Book
Comments
Download
Video Player

Cheap Domain Names
Cheap Hosting

You will be guided to appropriate  Links  ,highlighted in ' Blue ',
or  Yellow ' in the text. Other suggested links will be highlighted in '
 Green '.


 
This page is in preparation. Please help by pointing out inaccuracy, or areas that need clarification.

Surviving Abuse and Winning Through.

Again, lets deal with the most important points first:
This introduction is for the person who is visiting the website because of a dramatic personal experience, or series of events, that has happened to them, or someone close to them, which in some way has had a stunning & traumatic effect upon them. We will be dealing with problematic relationship issues & abuses, because of their particular urgency, but will also address the 'institutional' responses to our problems, difficulties, concerns, complaints and our  disclosures of bad, or poor conduct.
Additional links, dealing with other personal problems you may be experiencing, will be highlighted in 'Yellow', in the text you are reading. It is not unusual to find that one personal problem generates, or magnifies another. You may well be dealing with a number of personal difficulties at one time. In consideration of this we have 'cross linking', which allows you to have more than one 'window' open, each on a separate subject. Any window can then take you back to the main page; 'HOME'.
The problem you are struggling with may be a single incident, or a sudden realisation of persistent behaviour of someone important to you (or them) in some way. Perhaps someone who has abused trust and behaved against your own, or another person's wishes & interests. It may be to do with issues of 'Loss'; feelings concerning death, a particular bereavement of someone important, separation from someone you care about, a divorce or formal separation. It may be to do with how you 'feel' that you have been treated by an individual professional, organisation, or an entire community / society.
Distress can be the consequence of Loss of a job, marriage, home, innocence, trust, faith, hope. It can be due to illness, an accident and disability, problematic birth, disabled child, a pre-birth bereavement, termination, or other important loss in life. It may be because of a single, dramatic event, involving someone you know, or a complete stranger, which has put you into a state of shock, distress, confusion, or anger. Perhaps your are at a loss to know what to do?
If you now realise you have been seriously assaulted, in any way and feel confident to proceed - Please follow this: Help Link.
Note: In the following conversation, I use the term . . . Ditto, to indicate where you fill in your own details of the experiences we are describing. I am not being flippant and mean no disrespect. It is your story that is important. I just provide an outline to help you get it down. Doing this is therapeutic (cathartic / healing). Don't worry about the words, go with the feelings, the right words will come eventually.
If you are failing to go to the authorities at this point, but believe you have been assaulted, it is very important that you write facts down (or get someone to help with this) and share how you are feeling with someone you completely trust. This will be someone, if you can find them, who will not judge you, even in your mistakes, or advise you to do anything other than guide you to find out what you want to do and how you wish to do it.
Be patient with them - they come from their own experiences, they will try to understand. They will almost certainly say they 'known how you feel'. They don't, of course, but it is the closest they can get to 'feeling for you'. They will, however, have had experiences close to those that you have had. It is not as rare as it appears. Many others are fearful of speaking up. The Law only really protects its own arse in the end.
If you are still here and you are not a professional, family or professional carer, interested member of the community, student, or predator, looking to improve their knowledge, skills and understanding, I will assume you still have a serious problem that you want it sorted out, but do not feel able to progress with sorting it formally, just yet.
If you feel abused in some way and do not feel that you have been sufficiently physically assaulted, or have been seriously assaulted but do not have the confidence to go through the process of reporting it to the police, or social services, right now. Perhaps your relationships with the authorities are poor, because of your previous contacts with them were on the wrong side of them, or were just very negative experiences.
If you are in 'social housing', or a family that is challenging to the community, have had disagreements with the authorities in the past, for any reason; all these things do affect the relationship and can affect the service you get. It will affect how you feel about it. I understand that. It should not be the case and we will deal with that in more detail at another time. For now we have to deal with your problem; as it is.
Be aware, for instance, that if you are 'righteously' angry with how you have been treated this will firstly be used against you by the abusive person. Fingers will point. Remember, the abuser is everyone else's friend. The effect is to 'disempower' you. If you then get angry with the 'system' that you approach, because they appear unable to help (in the early stages particularly), you will sometimes get a similar reaction. Fingers will point, remember they are 'helping people' who 'deserve it'.
The sense of 'righteous anger' is not always understood, or appreciated, by people in authority, who are in 'control' of their role, determine the rules and pass judgment from their secure & relatively ignorant position. Some people see themselves to be there to help 'pathetic' people. According to convention you should be 'pathetic' and 'victimised' if you have been persistently battered, or abused. That is very often why you have delayed. You already know these people and institutions.
Prevention of a problem, by early intervention & help, is difficult to prove as being beneficial in the short term, or in an individual case. This is true of health care,  social care, community policing, education and housing, etc. It is difficult to 'prove' the value of something that may not have got any worse, if left to itself. It may even get better of its own accord, this can be true. It is also difficult for them to assess what problems will sort themselves out on their own and which problems just will not.
It is easier, cheaper and more charismatic (looks good) to sort out a big problem later on, once it has produced a serious impact. This is justified by making 'big' problems a high priority and and little, 'seeds' of a problem, a low priority. They may be small in the eyes of others but often big to you, of course. Some frustrated people get round this by giving the 'impression' that a problems is bigger. Actually they are often just 'telling it as it is' and feeling guilty about it, to boot.
Most people with 'real' problems actually 'minimise' their problems and don't like to be a nuisance (especially in UK). The problem is, the authorities are so focused on looking out for people who abuse the system, they become over-cautious and miss the point entirely. This all works against you speaking up for yourself. You are not naturally pushy and if you did 'pile it on', you 'know' (or sense it anyway) that someone will suss you out. It is a catch 22 kind of situation.
If you get knocked back often enough, by those supposedly there to help, you will become pathetic & therefore qualify eventually. What I am saying is; you are right to be cautious. People will prejudicially see any anger & frustration as aggression, not the manifestation of fear. You have learned to distrust & are no longer confident that you will be understood adequately. This fear is reasonable and appropriate. You are learning.
If, on the other hand, your anger is such that you contain it well and present in a cool and calculated way, you may again be judged. This can be the consequence of being pushed too far. Vengeance is sweet, they say, but the law is not about vengeance. You may also say its not much about justice either. That may also be true, especially in these days of political correctness. It is about gaining protection though. Whether your coolness is due to feelings of vengeance or not, It will appear 'low priority', (unless you threaten to do something about it yourself).
Seek that protection that the Law can offer, at least. Law and policing is there to stop us 'taking things into our own hands'. Reminding the authorities of this, record your concerns with them, for your own and others safety, asserting that you will do whatever is necessary to adequately protect yourself and others, get the issue 'on the record' and they will then seek to protect their own arses. When in Egypt; Think like and Egyptian.
So, Where are we now? Ready to go for it? Yes:
Follow this: Help Link.
Even if you feel that the assault was not significant, the fact that you are still here suggests that there is more to it. The psychological and emotional effects of abuse are serious. They are like the drip drip drip of water torture, or death by a thousand pinpricks. They are the types of behaviour that underlay all serious mental health breakdowns, including; anxieties, depressions, psychosis, schizophrenia, mania and alcohol & drug problems. Not every one agrees with this but you will see substantial evidence on this site. And there is much more to come.
Keep your sanity, loose your fear (& the noose around you neck). There are problems with the ';system' but it is not all bad. Working in it can be frustrating & disempowering. Hopefully you now 'understand' your fears and reluctance, why you are angry and defensive, why you are reticent to take action. Stop being your own judge and jury, or the other person's. You are most likely the most forgiving person they are likely to meet.
Put the facts to the authorities and dig your heals in. Don't back off; for your sake, your children's sake, other peoples sake and for the sake of the person you are complaining about. Abusive behaviour stops when we speak up and it gives confidence to others to do the same. This is how change happens. Stop the person now and they will not make further, more serious errors. You will not cure them! You have tried your best.
Most of all, be aware that there are 'Vulnerable Adult' teams in most police authorities these days. There are even Vulnerable Adult Suits. If you 'feel' that you are vulnerable, by virtue of an identified problem that you have, or, by virtue of the fact that you have become distressed and disabled by your experience, seeking to remain independent, but needing a more sensitive approach, ask to be dealt with by these trained officers.
In my experience these teams are exceptional and a real contrast to the SPG and the sadder end of the beat bobby brigade. Most police officers are there for the best of reasons, but they have to deal with some of the most distressing aspect of our society. They will be affected. Others are just like the rest of society, buying counterfeit videos, fiddling their expenses, beating up on their wives and hounding and bullying some of their colleagues. You will know when you get a good one now.
If you now realise you have been seriously assaulted, in any way are calmer & more confident - Please follow this: Help Link.
Not ready yet? I will now deal with this issue in the same way as I would do if I was face to face with you. I have been there myself (more than once), and have felt completely powerless & lacking in confidence. Not quite believing what I was experiencing & observing. Not quite sure if this was for real, or perhaps my fault, or due to a tendency to overreact to situations.
Feeling completely humiliated and powerless. Thinking maybe the situation is actually quite normal and I am just handling it badly, (as I had frequently been told). In some ways, these abusive situations are 'normal'. Abuse of some kind, and some degree, can be found in a large minority of families. Something, perhaps, we may see on TV, or films, but don't quite associate with what is happening to us, till this moment, when everything clicks into place and we know we have to do something.
This can all happen in moments. You get out of a car after a bump. The person approaches you with a smile on their face. You feel bad and guilty. It may be either sides 'fault' and, as they get closer, they become abusive, or just hit out at you. You can be walking in the park, in the evening, or at night, and someone casually comes towards you, unsuspecting, they suddenly confronts you for robbery, sex, or because they don't like the way you look. Abuse & violence ensues. . . Ditto. You are in shock and think, how can this happen.
You are at a party, or in a pub and get chatting. You are charmed and flirted with. You may flirt back. You may tend to be quite a trusting type, or just feeling relaxed because you are amongst people (that is why you are there). The evening goes well and around the time you are leaving, one of the people you have met, maybe the one you paid some attention to, becomes overly pushy, out of character with how they had been earlier. This may have happened before, in other circumstances and it gets sorted. This time though, things go badly wrong . . . ditto.
More often, these dramatic experiences are with someone you know and may have known for some little time. The charm and flirtation may extend over days, weeks & months, even years. You are made to feel important, special. It may apparently begin as 'innocent fun', but still remain in keeping with your expectations. You may even have fantasies. You may even willingly 'get into a relationship' with them. At some point it all changes and you find yourself, step by step, like looking at the situation from outside, powerless, undermined, humiliated, alone . . . ditto.
If you have been thinking, at times, that you were entirely on your own and that no one would believe you, because what is happening to you seems so ridicules, embarrassing, even humiliating. It may be a family member, or someone you chosen to get into a relationship with, before you saw their true character. Feeling guilty that you could let it happen to you, (or perhaps to someone else) without realising that what was happening is not 'normal', or reasonable, but they were very convincing.
Perhaps you were completely naive about the situation, until it was too late. Feeling powerless to speak up because each time you do a 'controlling' person finds your weak spot & undermines you confidence. You freeze in fear. The person's controlling behaviour may come and go and you have doubts about your experiences of it (that is part of the strategy). 'Other people like and trust them, why do I have doubts?'
Perhaps you even reacted badly (in your eyes), at times, or in the end, and the person then gave you a running commentary on how you did this to yourself. How you should have made things clearer. Being told that no-one will believe you, that you are being ridiculous. Perhaps there is name calling & 'put downs', humiliating remarks in front of others, threats, 'mind games', intimidation, verbal & physical aggression, destroying things you cherish, abusive about your family, slapping, punching . . . ditto.
Perhaps some of these things have been going on in a family, by parent, a relation, or a friend of the family. Perhaps babysitter, child minder, in a 'care' organisation, within a personal relationship, or even in a work situation, on a date, or at a party. Your tendency to trust makes you particularly vulnerable to these people. Perhaps these taunts and abuses are under the breath, or hidden, with a smile towards others. They almost have certainly been 'politely' putting you down behind your back.
You want to continue to trust, and you should. But, you are a target, whether male or female, straight or gay, young or old. Abuse knows no boundaries from cradle to grave. These people who do these things can be just ordinary folk, who saw 'an opportunity', (perhaps drunk, or drugged up) & overstepped the mark. It is part of their character, none the less. It may even be that you bring the worst out in them by being who you are. You may have no control over this.
Drinking, drugs & negative experiences may bring this out in people and intimate relationships can often challenge them to the point of 'triggering' abusive behaviour. They fear the intimacy that you display and naturally expect of them. If this is the case, you can not save them, believe me. You (and others) are their crutch, they don't want saving while they have a crutch to 'lean on'. You stop them by removing the crutch.
The Natural Social Carer:
Your personality and trusting nature is mainly positive and beneficial to you and others, most of the time. It makes you want to help and to be forgiving. Thank god for you being like that. Our  'social' upbringing leads to this and it is usually seen as a positive trait. You should hold onto it. If more people in the world had the courage to be like this there would be less injustice and abuse.
Be aware, however, that there are also those who have practised their manipulative and spiteful craft & are fully aware of their skills & power. You are not ready to take them on on their terms, but you do need to be a 'sheep in wolves clothing' at times. I can only advise, get out and be sure; another will suffer, if you do not speak up in some way.
Advice is of little value though. You have to see this situation as it is and for what it is yourself. You need to appreciate that you are worth more than others value you, but mostly you are worth more than you value yourself. You need to take back what is rightfully yours, your dignity and self worth. It has been stolen from you, by this person and other bullying, abusive, dishonest and manipulative people in the past. There are a few.
You should not really be too surprised about what people are able to survive and learn to be better and stronger people for it. We do not have to remain 'victims' and 'trophies' of other peoples need to have control and gain gratification at the expense of others (rather than these experiences being 'shared' with them). There are many stories of people surviving abuse and persecution of this degree.
These stories may sound grand compared with your story, but if these people were talking to you right now they will tell you they were once just like you are at this moment. Each experience in the 'story of persecuted peoples' is an 'individual story of personal abuse'. Like you are doing, they found the will to survive, once they recognised the problem and decided to do something about it, when the time was right.
The Natural Social Predator:
Not having developed these natural, caring traits themselves, the natural predator watches and learns, getting a fundamental understanding of how to present and act out, as being 'caring & considerate'; how to fit in. That is why they are so well accepted. Often the life and soul of the party but just a bit too pushy for most peoples taste. The pretence of 'caring' takes the edge off their pushiness, but it is different, if you pay attention to it. Look out & reflect upon these subtleties. They are lessons hard earned.
They also look out for the small, barely perceptible vulnerabilities in the genuine caring, considerate & forgiving person (children are naturally like this to begin with). They get among the flock. They use their otherwise quite healthy social skills to dupe and undermine others, weaken their confidence, take control & manipulate. It is subtle, but on reflection the signs are there that something is wrong about them: Intention!
The perpetrator is often someone who is liked by others and trusted, or just 'accepted' as dear old so-and-so. They are often confident and may be quite charismatic, sometime very much so, they are disinhibited in controlling ways. They rarely look look like monsters, can be raggedly charming & butter won't melt in their mouths. Sometimes they are aware of their trait from early on, sometimes they are never aware of it and move from one abuse to another, unthinking but confident.
They are sometimes in conscious control of what they are doing, sometimes they have just evolved that way and see it as their 'right' to manipulate others to their selfish benefit and at serious mental and emotional cost to others. If they do have some insight, they rarely admit it, except in boasting to other abusers, or those embarrassed, or fearful to admonish their abusive boasts.
40 years ago, I (and many other survivors of abuse) warned of the relatively wide prevalence of all these abuses, including sexual abuse. The initial reactions were dismissive, even by professionals and managers of services. As people gained confidence & disclosed, more & more others started to tell their stories. Those same professional groups, who had dismissed our assertions (of facts) then, raced to be seen as 'sexual abuse experts'; the more 'exciting' and 'fashionable' topic.
Many professionals then messed up further, largely identified everything as sexual (Neo-Freudian influence here), planting these ideas in the minds of the already vulnerable, abused people and even the minds of 'perpetrators' of abuse (Popularly called 'false memory syndrome'). In fact the waters are more cloudy than this. Some were abused sexually, if subtly at times, but the 'story' was the therapists / social workers, not the person's. It also served as a great opportunity for abusers to absolve themselves by citing \abuse (as some may have 'incidentally' been).
This undermined the credibility of 'self disclosure', by the real 'experts' on serious abuse - the recovering and recovered 'abused'. It also distracted from the equally important physical, emotional and psychological abuses (often accompanying sexual abuse). The damage done is still with us, as are the old attitudes.
Conspiracy Theories - Who invented this Crap?:
It is all a 'conspiracy theory', many ordinary people will say; having studied the newspapers; listened to learned politicians and discussed it with their mates down the pub, or in the supermarket. Professionals are a little more cautious, having burned their professional fingers more than twice, but many of them too, will privately suggest the problems are exaggerated. Dismissing the 'emotional' arguments of people who have been abused as being of the 'conspiratorial' and rather paranoid kind.
Very sensitive of the professionals (some in mental health), not understanding the slight level of paranoia that could be evident in someone who has been secretly 'screwed by a parent, family friend, or raped by a Professional, or paid Carer. Even more 'paranoid' and perhaps a little 'manic', as a result of being dismissed and possibly additionally abused, by the next professional and then, treated for paranoia, or schizophrenia, by the next (based upon multiple evidence).
No wonder some professionals are a little defensive, including the police, who can be complicit in abuse, or dismissive and neglectful when it has been disclosed and is problematic to prove. Look, I am not having a go at all, individual professionals, but you all know that the system is defensive, and expends much of its resources, protecting the institutions & its managers from 'litigation', in the name of protecting the individual. You largely comply with this, sometimes against your better judgment.
Think about the expansive Policy Documents that you magically have to know by heart, and the extensive writing up you are required to do. I will just ask you this; If you work with children, vulnerable adults, or the elderly. What proportion of your time is taken up with paperwork and administration? If it is less than 50% you are doing well. Otherwise you are some of the best paid administrators in the service you provide. Has abuse reduced. No. It has increased and is more sophisticated.
You do take your eyes off the ball. You are distracted form seeing the person's problem in their own terms. You do re-write the evidence they give, within prescriptive formats, designed by the institution, geared to give the impressions of covering everything in the institutions legal terms. You are increasingly required to do this as a 'officer of the state', with accountability to the institution and the Law, and less 'real' focus on the needs, wishes and 'actual & normal risks' of the individual.
This is often the required case, even where it is clearly against the interests of you client / patient, as guided by your code of ethics. This, in turn will increasingly, 'supposedly' protect the society at the expense of individual liberty (especially, as more enlightened Managers' describe it, if 'they' live in 'social housing'). Wake ups professionals, where is this described in your social work, Nursing and Medical Theory, or your Code of Ethics. Can you see where this is going?
Well, sexual abuse does have a 'conspiracy' element, identified by international police forces, as 'Child Pornography' and 'Paedophile' networks, or rings. No surprise then, ordinary people, as well as professionals, can be wrong. The biggest problem, though, are the 'informal' networks & 'self protecting' interests of individual's, within undefined networks, individually and publically, dismissing the problem as 'minimal', if not exceptional.
Survivor Networks and Individual Survivors of abuse, didn't propose that there is a 'conspiracy'. Defensive professionals and the Abusers themselves coined this 'conspiracy' idea, to 'dismiss and devalue the disclosures. Like in the case of so many individually and collectively  reported injustices; slavery, genocide, commercially induced poverty & environmental damage, and lots more. It is the defenders of poor practices who invent the idea of a 'conspiracy theories'.
Acknowledgement of serious, litigious, problems costs institutions and their insurers (where they can get them). No self respecting, Executive Manager, seeking to make a name for themselves and develop  their career, in the quasi-entrepreneurial development of people services, is going to 'risk' the consequences of acknowledging that:
"There may be a bigger problem than we realised, we are often culpable for shortfalls and failings, staff have identified where this. We are not geared up to deal with the problems, even if we understood them, so we have to be seen as doing something instead - writing it down, adjusting services and needs to 'fit' resources, and covering our backs, sticking our heads in the sand and sticking arses in the air". Are they?
So, hopefully we have made it clear. We don't collectively aspire to the 'conspiracy theory' idea, you do. We aspire to the; "They are all stupidly and selfishly going about their business, using the same old tried and tested ways that have always got them what they want, and relying on the relative ignorance and disbelief of ordinary people and trusting systems to keep them from being found out as lacking moral fibre". The perpetrators of abuse copy this & are doing the same kind of thing :-).
The rest of us more intelligent observers, know it is in the nature of some people, and the institutions they manage, to defend themselves in this way, without necessarily a word having to be spoken between them. They sing from the same hymn sheet and use the media subtly. They work on predictable models of behaviour, well researched and in daily use by professionals. Describing them as 'conspiracies' suggests more intelligence and cooperative skills than most of them could muster.
The only time these people really 'conspire' is when they get 'greedy' and seek to share and swap information on their victims. What were loose collections of people in the know, become identifiable as groups. This is their downfall. There are still individuals doing their own thing in secret, or more openly under the cover of social masks (working in the caring professions, or being everybody's friend).
Conspiracy my arse, who needs a special 'meeting' of conspirators, in what has always been a largely abusive society with very 'defensive' and relatively ineffectual institutions. Abusers could be doing any job and have any role in the community, including my own. In fact, they often gravitate to powerful positions. In the worst cases, their front is often impeccable in many respects. They work hard to cover their real character, individually, not by discussing it.
The conspiracy argument is a bad joke; used by those who carry a measure of the guilt, or fear, of active participation, or of culpable neglect in doing their duty
How do Perpetrators of Abuse get by then?:
So popular are they, perhaps you find yourself drawn in and trusting them. You let your guard down. Events overtake you. You find yourself in a vulnerable position with them, where you don't feel quite right. Comments and approach may be disempowering. This person now appears very different to how they had been. There is an edge to them. What once felt attractive is now threatening and sometimes menacing.
By contrast, at times their behaviour may again seem reasonable and you may find yourself dismissing the uncomfortable feelings. Eventually, often at some point where you lease expect it, having been lulled into a sense of false security, having been 'coached' into responding apologetically, and now believing that you are being judgmental, the true character of the person shows itself. You are hooked and in danger.
This process can go on for months, even years but much of this can happen over a period of minutes and hours. The end result is often serious violence, especially if you stop going along with 'their game'. If it becomes evident to a manipulative abuser that you are making a stand against the manipulation, or 'controlling behaviour', physical intimidation is often the last resort. Seek independence and the panic set in.
Almost as bad as the physical violence that ensues, are the increased psychological & emotional put downs, which, if perpetrated over a significant period of time (or if you have been in these situations before; which is quite likely), can actually feel worse than the physical violence. You have effectively been 'brain washed', or 'behaviour modified' into submission. This has general effect in response to any other person's manipulative, or controlling behaviour.
How do we get into these Situations?:
Psychological and emotional 'put downs', 'guilt trips' and 'mind games' start in childhood, from parents, teachers, friend, as well as enemies. We are predisposed to respond to manipulation. We are programmed by them. The abusive and controlling adult 'hones' these psychological skills & adds to them a host of other tricks & slights of hand. You probably know these yourself but can not bring yourself to use them with the same powerful effect as those who are 'sociopathic' & 'psychopathic'.
Please don't try & play them at their game. You will loose, one way or another. You have to 'take control' of your life and your body. You will be accused of being controlling by doing so (if not already accused of it) It is called 'projection'. They will hate you being in control of your own life, having friends, jobs, skills I influences that they will never really achieve, to their satisfaction. You have now broken the 'contract' with them.
Abusive people win a race by sneakily tripping others up, 'its a great joke' and they get others laughing at the fall. By comparison with the 'fallen' they are doing well. They can delude themselves (& others) of their competence. In this respect they are clever, in using their skills to win 'over' people. They are stupid, however; by paying attention to putting people down (and gloating about this pathetic success) they then miss the fact that the other runners are way ahead of them.
Abusive, controlling and predatory people invariably come to a sticky and sad end. I often have to help them too, when they hit rock bottom, having tripped themselves up. That is no consolation to you, unless you help the process. Get up there with the other runners, leave the sad gits behind. Stay in front and you can't be tripped. If you notice, good team players and team race drivers, support each other. They congratulate the winner.
Psychological, emotional & spiritual 'Interpersonal Abuses' like; 'verbal bullying', 'mind games', 'put downs', and 'projection', are often worse than beatings. They have a severe and progressive effect on our mental health. Experiences of bullying, inappropriate behaviour and even little, negative 'put down' comments in early childhood and adolescence, can 'prime' us and set the scene for life. They can even be presented in humorous ways & still be abusive, you may laugh along with the bully. - Please Explain!:
There is a very subtle but very important difference between the 'controlling' forms of 'Behaviour Modification' (reward & punishment) Abuse (often using 'humour' as a cover), and the loving and playful 'put downs' & 'teases', used to strengthen a child (or adults) resistivity & resolve to others manipulation (where they are rewarded for 'standing up' for themselves in some 'subtle' way and gain confidence in handling it.
Parents & other adults, who are aware of the challenges we will meet, have an intuitive understanding of how to 'counter' bullying, by making a child 'aware of it' and 'resistive to it', again using humour. Play can be used to illustrate name calling & fighting. The adult plays the bully, who eventually comes off worst by the child. Kids play these games between themselves also. In healthy circumstances they swap between being 'goody' and 'baddie. '
Where there is a 'Power Balance' maintained in the relationship, this is beneficial to preparation for adulthood. Where there is an imbalance of 'power' in this play, it can become abusive; setting the child up to loose. It has to be about intention and consequences. The adult, the older child and the more mature peer has a responsibility here. Correction of the power imbalance, from time to time, is critical to effective learning and safe play. The intervention should be a model for learning also.
Sometimes the switchover from play to abuse is sudden and unnoticed. If your guts are saying 'this is not right', your guts are probably correct. Kids may be laughing and playing, having fun, but, at who's expense? I remember, as a 13/14 year old, playfully calling a friend of mine a Jewish something-or-other. The Teacher hearing this asked; "Have you read your Torah recently?" (I have a Jewish heritage, so it it home well, but it could have been any well known religious text).
When this goes wrong, it is not just comments & behaviour of parents, but of teachers, other adults and bullying by peers & siblings. Our culture is now steeped in images of bullying, always has been, but now it is being made a virtue & entertainment, rather than a lesson in avoidance. Kids will mimic this, god help us. The impression of the media is that there are some forms of bulling are OK, if you can laugh with them, rather than 'at' them (which is normally a good enough rule).
Its not true in these cases, the current 'images' still have the same effect. It subtly modifies behaviour and gives powerful legitimacy to bullying, through the power of mass media. It is still 'programming' us to respond to certain unacceptable behaviours in ways that disempower and undermine us/others. It is also very funny and, like 'rubber-necking' at a crash sight, is fascinating. It has the rubber stamp of authority, by 'neglect'. Some adults may understand the subtleties, many will not, kid & young people often don't have the experience to appreciate this.
If you, or someone close to you, has had experiences and met people like those described, or are feelings like I have describe above and now realise that they are, or have been, experiencing sexual assault, physical assault, persistent physical abuse, neglect &/or psychological and emotional trauma, harassment, or bullying to a degree where your confidence fails you and you contemplate running away, or perhaps killing yourself (or then):
Please follow this Link & return to this point later: Help Link
3) Introduction - To Continue:
Some initial criticism of the site is already established and relates to a 'partially' legitimate complaint that much of the material is sometimes extensive, convoluted and often difficult to follow. This will be, in some instances, or some respects, because of poor writing style. I apologised in advance for that and do so again, wherever this is the case. This will be improved upon in response to your comments and suggestions, where it does not affect fundamental meaning and accuracy. These are 'open' documents and are available for improvement and clarification.
In some instances this criticism is not wholly appropriate. Some of the issues we are dealing with have a strong commonsense and emotional component. In these respect we can write in a very relaxed and frank style (and we will do so progressively). If there are clear interpersonal and institutional abuses, with direct, understood impact upon people's mental and physical health, these can be described in very simple terms, without too much in the way of ambiguous interpretation, i.e. where the causes and effect are widely understood & accepted as 'given'.
(Link to examples)
4) - OK. So, why don't we just stop there?:
Well, if you feel these emotional kind of argument adequately addresses your concerns (for yourself &/or others) and covers your own 'obvious' and adequately recognised abusive, neglectful, or risky situation, then it should be relatively easy to go to the police and/or social services, the local child protection service, or Vulnerable Adults Unit, CSCI, or other supervisory body, and hopefully get the problem appropriately addressed.
The situation you are managing 'feels' risky and you, &/or your charge is potentially vulnerable. If a vulnerable person (child or adult, possibly including yourself) is at risk and you have taken no action:
Go to this link & take immediate action as described: Help Link
5) If you are a more casual observer, just visiting the site, or someone looking for general information on Abuse, Mental Health, Bullying, Health & Social Care. If you are seeking any sort advice, or ideas on therapeutic techniques, talking treatments, complaints procedures, and survival strategies, etc. Please read on & take from this introduction what you can. Otherwise follow the appropriate links to take you to sections you are interested in.
I will not apologies for the next paragraph, those it offends will be aware of its purpose. If you are a little bewildered by it, I apologies for any confusion. You may otherwise feel that this is the end of the abuse story. I promise you it is not. Not by a long way. In your further reading on this site you may reflect and identify situations that may be having grave impacts on vulnerable people of various kinds
If you are a cynical professional, a manager of, or within, an institution, or one of those abusive perpetrators, checking out the latest 'conspiracy theories' and wishing to look for weaknesses in arguments of those standing up to wider, hidden abuses, you may wish to leave the site at this point, for your peace of minds sake. Warning: What follows may be injurious to your emotional and psychological health. Or, alternatively, stay around and watch what is coming and contribute to our debate, you are welcome, knowledge of you arguments helps us greatly.
It is rare that situations improve of their own account. Every civilised advance has to be fought for, by the sword, the gun and, by the words in combination with actions. Those who have been in these deprived and deprave circumstance and who have then tuned to institutions to assist, (believing that is why they are there) are frequently disappointed. Not so much by the attitudes & excuses. Mostly by the real ignorance of the realities of life & the effects upon people who, for very good reasons, can do little to remedy their own situation. It is not an fair & equal society.
Some would say, of the more obvious situations that; The facts will often speak for themselves, they need little further justification. In the main this is true and we will rely on the simple, more emotional presentation in those instances. You may also now be aware, however, that even in the most obvious cases of abuse and injustice, there are those individuals and some institutions, that will justify ignoring, and further more engage in and promote 'clinical forms' of abuses of these kinds. This is why I determinedly continue with logic & science.
Where the situations, and effects we describe are apparent in other nations and cultures, on a grand scale, affecting children in particular, and defenceless women in many instances, there is now (with modern understanding) usually universal condemnation. Few people, but complete 'psychopaths' would argue against them. Emotional argument is significant and substantially adequate to bring about change. But there are Psychopaths and sociopaths - I meet and talk to them too.
Where these same problems can be evident on our own turf, or perhaps hidden away, but next door to us, and subtly wrapped up in sympathetic 'justifications', excuses and convincing, sophisticated rationales. We often don't notice the true abusive effect until they go to court, or they are exposed as lies, perhaps in the press; 'You know, I though there was something odd with the people next door'. 'I realise mow that I should have said something'. 'I feel terrible, they seemed such nice people'.
On the other hand, it is also true, that some peoples' prejudiced interpretation of otherwise reasonable but eccentric, or alternative, culturally determined, non-abusive behaviour is assumed to be unacceptable and interpreted as abusive. The neighbour who is being cautious about their observations concerning others, is struggling with quite difficult issues and complex ideas and feelings. Making mistakes is easily understood here. This is why we are here. Some times we do have to think things out a bit, get advice and make very difficult decisions.
There are also mature, intelligent, otherwise family loving, law abiding individuals and agencies, that put forward sometimes quite convincing intellectual arguments which assure themselves and some others, that apparently abusive practices (in all other circumstances) are acceptable in some situations and contexts. We would contest that, even where there may be some justification in their argument. These justifications have a tendency to 'grow and extend' themselves to other situations and contexts and also give permission to others to retaliate in kind - FACT.
Our more convoluted, complex arguments (which will usually follow on from the clear and simple ones) are included to directly counter these and other, less healthy, 'special case' justifications. We at least hope to help (and to help  you) put blocks on these practices drifting over into other areas of more legitimate social freedoms, or less serious social misdoings (as they are bound, according to history, to do).
Our general area of operation is in Human Rights (As expressed in the spirit and content of the Conventions, before they are/were adjusted for national, commercial and institutional benefits). Basic Human Rights are not too difficult to understand, they come from a sense of social justice. The words get complicated but the spirit, essence, the feel of them is sound and uncomplicated. We have won them. Get used to it 'abusers' and 'jobs worths'. We are on the steps of your town halls and institutions
We are building up a range of information and advice services to provide support to anyone who has a psychological, emotional, or social problem of any kind, due to any cause. We are particularly concerned with those experiences which can be shown to have potential, or actual, negative emotional, psychological, or general health effects of any kind, or that it is felt, or shown, to to have a serious negative social impact.
We include support, advice & working strategies to Individuals, Families, Support Workers, or any involved Professionals and Agencies. This will include Executives of Pubic Institutions, or Commerce, wishing to identify, counter, or legislate and develop strategies for dealing with and eliminating these potentially abusive situations and any institutional forms of abuse, whatever their character, or degree.
This is the culmination of 30 years of wide ranging experience in the statutory and voluntary sectors (The cumulative experience is significantly greater than this). This experience, unlike many boasts, is wide ranging, reflective and responsive to individual
We are all in this together and, if we are genuine, want the same things; resolution of problems and more public understanding. To this end, the site is dedicated to a number of interrelated objectives. We want to draw to it those people from the Service User, Family Carer, Voluntary and Professional groups, who are fully committed to the basic concepts of Community Care; Person Centred, Empowering, Informed Choice and Best & Least Restrictive Practices in any personal, or public endeavour.
We agree that Professional Ethics and attention to the the person's needs and risks (as acknowledge in any way by them), should override any and all institutional requirements that tend to take us away from this basic objective. The adherence to these principle will be 'real' and minute to minute, not a nominal inclusion from time to time, as decided by any one contributor. The members of all groups mentioned will have the same status, but may have divergent interests, experiences and strengths.
The intention of the site is not just to solve personal problems but to advance & develop knowledge, understanding & experience and broaden perspectives. It is our intention to do this in ways that empower users, carers, and professionals to take direct responsibility for their efforts and obligations, independently of the institutions. Institutions are there to facilitate this independent practice, towards meeting particular needs.
We will seek not to discriminate, other than to exclude, &/or publicise, those that would do so. Our objective is to help identify any situation, or relationship, which is abusive & disempowering by its nature, or by its observable effect. We recognise that these behaviours and effects are counter to human rights and will seek to define these situations in Plain English & emotional terms and also in precise intellectual terms.
We will assist in strategies to counter, challenge, make public and expose and manage any situation, relationship, or institutional situation which causes unnecessary, or excessive, persistent stress, distress &/or potential negative health effect. We will do this, whatever the nature of the power base, executive authority, differential in age, size, sex, or creed, and irrespective of any supposed good intentions, and professional, or official status
We will do this in terms that will assist people in recognising actual, or potentially abusive situations, or circumstances. We will identify these situations in general terms and in specific detail, at least to a degree the perpetrators will be able to see themselves in the descriptions and, where. you will be batter able to 'choose' to avoid these kinds of relationships in the future and will be better able to handle the difficulties your are encountering in your current 'abusive' relationship.
Our services include conventional advice; individual and interpersonal counselling & guidance; peer group support; suggested 'social' therapeutic techniques and our variations on 'traditional' psychodynamic techniques (Social-dynamics). There is also a wide range of informative and also 'challenging' perspectives on conventional practice and existing theories, which work for some but is often frustrating and inadequate for others. A variety of perspectives is hoped for; Choice is central here!
 

Dealing With Personal Abuse (of any kind):

Personal Abuse can be defined as any 'uninvited' and 'unwarranted' intrusion into and upon our immediate personal space (and more particularly our bodies), or any deliberate manipulation of our psychological, emotional, social & spiritual character & our natural responses, to the other person's benefit & our own loss of benefit, basically in any way you can say.

This intrusion is 'active' in that it may be with the intention to inflict pain, distress, humiliation &/or to effect control over you and your life; for the other person's benefit and gratification, and without your/our explicit, or tacit permission, or our considered and stated agreement to it.

This intrusion can also be effected by unwarranted, persistent, and intrusive observations, especially after polite requests to stop. It can be effected by way of 'following' and 'turning up' at your home, work, or other places you frequent (beyond reasonable chance) and without good reason.

It can be effected by way of persistent, unsolicited, unwarranted and unwanted letters, emails, phone calls, faxes, text messages & images and so on; either directly to yourself, to your family, friends, bosses, colleagues, managers, customers, clients, GP, police, social services, etc. Not all institutions, like police and social services, appreciate this but they will soon. We will make sure they understand the miss-uses of the services, & resultant miss-conducts.

The term 'unwarranted' is important here. If we seek, by virtue of a valid abuse that we suffer, to disable the rightful entitlement of that same person, to act legally in communicating with us on any 'reasonable' matter (kids contact and care, things they own, that are in our possession, etc), we put ourselves on the wrong foot. It is not normally enough that this is 'unwanted'.

If a person seeks to make this contact for abusive reasons, using the 'reasonable issues' as an excuse, we have entitlement to in Law, to make other reasonable arrangements that avoid our own (and family, friends, colleagues ... etc.) contact with the person. The Law is 'hot' on this one. It is 'in fashion', particularly if you are a woman. You may have to work a bit harder if you are a bloke. Not fair, but that's life; blame the abusive bar-stewards out there, some are in the police (actually, according to many female police officers, there are quite a few).

If (or I should say when) you are fully 'empowered' in yourself, you will direct these arrangement, 'fairly and justly' for yourself, in very reasonable ways, that demonstrate your new confidence and your re-empowerment (but you will always need to stay wary). There are contact centres where you can safely and comfortably have children stay if there are 'real risks' to them, or where there are risks to you, but not them; where you can just transfer children over safely.

How do you Know you are being Abused?:

Well, often, and sometimes for a long time, you don't. People who become 'targets' for abuse often don't realise that they are walking into an abusive situation, or relationship. Sometimes we are already 'in one', if it is within the family situation. Sometimes this then becomes the pattern of their lives. It then one day just dawns upon us (if we are lucky) that something is seriously wrong with the arrangement that we are in.

Some people have more of a tendency to trust. It is in their character and, as a consequence, they tend to live their lives on the basis of 'trusting', until that trust is proven to be unwarranted. If we are lucky, we have a good enough upbringing, don't end up 'living our parents lives', don't have abusive teachers and bosses and then meet the right kinds of people and settle down to a career &/or family. We may survive relatively unscathed, confident and successful.

On the other hand, if one of our parents (at least one - or, perhaps a step-parent, foster parent, care worker, etc) is manipulative and controlling, beyond reasonable 'discipline', and tends to use physical force, &/or intimidation and 'put downs' to get their way, we are being set up to be 'a victim of abuse'. This is particularly true if our general nature is one of being trusting. If we are then required to live the parent's lives for them (succeed where they failed, or even succeeded - on their terms), this early loss of personal identity is worsened further.

At the time, there is often little we can do about it early on. It can be subtle and may not even be consciously abusive. Children are naturally trusting of parents, and other adults, and this can be beneficial (nature designed it to be), where it allows us to learn, experiment, experience and 'test out' boundaries, in relative safety and confidence. This natural tendency is misused by the abusive person, who is neglectful & over constraining, in critical areas of childhood.

If this trust is misplaced as a child, or subsequently as an adult, and we continue to accept and forgive errors on the part of parents, family members; and subsequent teachers, bosses, partners and other associates. We can become 'disempowered' by the process and end up unconsciously 'subjugating' ourselves, often in subtle ways, to the demands, expectations, projections and manipulations of others, at our expense (and often, not to the abusers' long term advantage either).

This is bad enough, but we can still find valid roles in life with these qualities and experiences, used positively in helping others. We can also expect some protection these days, especially within Employment Law and the Criminal and Civil Legal Process, where the behaviour of others has become manifestly (plainly) abusive and damaging. The Law is constantly improving on the basis of Human Rights legislations. Staff of the various institutions are being trained up to recognise and deal with these issues in the 'Least Restrictive', 'Person Centred', 'Best Value', and 'Needs Met' ways.

Just a little aside of mine - forgive me:

Unfortunately, the above is only partly true. If you have money, or if you have a professional standing. If you have some basic status and intellectual skills. If you are confident in yourself and able to express yourself without too much frustration and anger. If you are one of an Identified Group, who have been recognised as prejudiced against in the past, or if you are a member of a Group who have been through the 'Radical' Community Care Changes & / or one that has a 'Media Friendly Face'. There may be hope here.

If you are also not too naive, and have not had the sh*t kicked out of you, physically, mentally, emotionally for years. If don't live in what professionals now call 'Social Housing'; then you have good chance of reasonably easy access to all these legal niceties when you need them, and may expect appropriate professional support from most quarters, if you make enough noise. But then, if you had these things at hand and could do all these things, you wouldn't be here, would you, Oh, yes - unless you are an interested Abuser (sorry folks - have to have my little dig sometimes).

Now, Back to The Real World (Our World):

Look. I know it is rough out there. I have been there and have stared to get quite used to it. I only went there on a visit to do some research, when I was a very young child. I found it so fascinatingly dishonest & astounding behaviour, that I stayed for a bit and found myself being dragged along with the tide of distress. I met some really weird people who wanted some really weird things - but they were mostly polite and kind.
Link To 'As A Young Child'

I hadn't planned to include any of 'my story' here but this stuff can get so 'hairy' and seem so clinical sometimes. In some ways it has to be. As I have said elsewhere, I am trying to talk to those people who have the 'power' to change how things are. I am trying to get them to understand peoples individual 'realities' & the intellectual language that can confound this.  'Link to Personal Experiences'

I hope the stories I have included will help you to appreciate that your experiences are valid and will be appreciated by ourselves and others. The fact that people are able to speak up for themselves, without shame, does help and will make the job of perpetrators of abuse much more difficult, as individuals, friends & professionals become less naive. Link To Disclosure

The Law is an Ass. It is stubborn, hisses & spits and kicks about a lot. Walk round it a bit and feed it some sugar. Pat it on the head and get it eating out you hand. Get it to love you. Put on a media friendly face. Look like you are going to embarrass if it starts acting up. Show it who is Boss.

Fear is the biggest inhibitor to justice and that is what abusers and Institutions work on. Show no fear, speak up honestly and answer truthfully, forthrightly and with confidence. Use common sense and express yourself with respect to those you criticise. Never ask, or insist that a person be punished in some way.

It is not their job, or your job. If there is punishment to be dished out that is something for another day, in another place. Our job is to stop abuse, towards us and others. The spotlight we put upon it goes a long way towards this. The public will often do the rest. They are the Jury.

As such stories get publicised, the Laws, legal guidelines and processes that are already in place, become more accessible by all people and then early disclosure becomes more realistic. The need to 'get publicity' will become less and the 'process' of grievance and obtaining and giving 'disclosure' should become less abusive in it own right.

Where Can I go for Help:

The links to other Abuse and Mental Health 'survivor' sites will be here shortly also and there will be a whole section dedicated to these issues and the impact that they have on our Physical, Mental and Social Health. We will also address the issue of extensive 'institutional abuses, with their unintentional but no less destructive 'processes' for dealing with 'Dignity at Work' issues.

If you are being seriously abused, please view of 'Emergency' Link. and our Section on 'Disclosure'. These will have other links to other agencies and sources of information and practical help.

The small, day to day 'abuses' of trust that can be so damaging to relationships, families and to employees will also be addressed, even where the is little hope of legal and institutional redress. These still have devastating effects on peoples lives, consume time and resources and damage trust more generally.

At the same time that I want us to understand professional language, to engage with professionals on equal term and provide them with 'our language' and perspectives, and to get professionals to have half an emotional sense of how it feels to be there, in this abusive, lonely situation and how this loneliness can stay with you because of other peoples incredulity and embarrassment regarding these situations. Some professionals experience this in there personal lives and with in the institutions they work for.

I also want to help those who can influence change, to  understand why some of us would want to stay 'trusting' and potentially vulnerable, rather than take the alternative route of hardening up and becoming desensitised to the suffering of others and even remain semi-oblivious of it, when it is part of our job.

And I am not talking bursting into tears and 'loosing it' every time something sad happens! There is nothing wrong with tears and people I support respect mine as I do theirs. They are tears of strength and relief that we have found each other and recognise each others unique but common experiences. Tears say it all.

To survive serious abuse and persistent bullying, as a child, and then later as an adult, requires some release. Apart from tears, this is achieved, very often, in songs like 'My Name is Luka', by Cheryl Crow. 'I dreamed that I saw Joan-of-Arc', by Leonard Cohen, 'The Times They Are a Changing', by Bob Dylan. (and many others).

Another method of 'release' is though humour and sarcasm. Others are through Drama, Story Telling and Art. You will find all this on this site, and increasingly so, as we get further contributions. Please continue to respond and to tell others.

I will make my own favourite selection of  songs, pictures, photographs and reference to stories and drama, available on the website, along with the 'words' of songs, accompanying poems for the pictures and poignant summaries of the drama, etc.

People who are susceptible to being abused are often highly creative and insightful. That is why they 'cop it'. No one likes a Smart Arse, as bullies often say. And they are right, of course. Some have very powerful jobs in Health and Social Care, Commerce and Government. The Smart Arses & Bullies, that is.

Please forgive me for my sarcastic humour at times. I use it in my work. It helps people 'let go' of the crap and put it back where it belongs: out there for everyone to see, judge, speak up, and do something about in their own small but important way, preferable doing less harm in the process, than the abuser did begin with.

As a Very Young Child:

It was fascinating to watch ordinary people go by, apparently oblivious of the murky happenings before their eyes, behind the door, just out of hearings reach, or just barely within it, enough to have doubts and get strange looks.

I met kids in the kids homes, at these times and they told me of their distressing stories. Not only of event at home, but how they were removed from home, without adequate explanation and since they were removed and placed in 'safety'!.

I remember wondering, as I watched people pass me and my mother, if these people were beating up and putting down their kids. It was impossible to tell. Even my dad was everyone's friend and 'a great sort'. He was good at what he did, knew lots of people, some quite famous and he was popular with everyone, as his friends kept telling me.
Link to 'As a Young Child'

My Dad was great with kids, and even with me mostly. I loved him, felt sorry for him and tried to help him understand what he was doing. I do have some good memories of him and feel affection even now. But there was this lonely black hole when the love went away. You even missed the beatings in a way.

You don't have to prove that you are a 'victim'. You have to persistently demonstrate to those who have some power to change it, that someone is really taking the p*ss and hurting you and other people by dishonestly saying one thing to the world and saying and doing something else to you. and you family, or colleagues.

Some one is treating others with special favours and you with contempt. Do you recognise this characteristic. You do? - Well then, you start to get some idea of where all those other poor sods are at. If you have also had someone make you feel small and undermine your confidence and trust in you own skills and competences. Imagine this happening for years. Some of you will not need to imagine.

As the Abused Person, you have to try and stay calm, the abuser is; while you are panicking and trying to stay safe in their clutches. If you stay calm and purposeful in 'taking steps', it will be they that start to panic. They will make mistakes. Keep your head down and don't listen.

They will blame you for it all. Including standing up for yourself and letting them down. It will be like your pervious experiences on fast forward. Stay your ground and don't react. Privately smile to yourself as you see their Games unwind and their panic set in.

It is in the finer detailed and 'more refined' areas of Psychologically & Emotionally, Abusive Behaviour that we may have the biggest difficulty in getting a resolution. 'Mind Games' are very difficult and dangerous to live with, and extricate ourselves from.

They are pervasive and often Institutional. Not a punch or kick is needed. Anyone is a target and anyone is susceptible to these effects. Big fleas on little fleas, The pecking order ...  all that old nonsense, etc.

No marks need show on the surface. Quiet, hidden intimidation is the weapon used here and there are no bruises, or fingerprints. These are however, often accompanied by subtle, torturous 'physical abuse' and intimidation but their effects are deeper and last longer than bruises and cuts, which fade.

Often this reveals a cheerful, competent, slightly shy (but freighted and insecure) person to the world. The gradual undermining of confidence and the rebuilding of the person in the image of the abusers choice goes on behind the scene and is insidious and cruel. True torture.

It starts with the Drip, Drip, Drip, tortuous, pervasive pressure on each of us to conform & succeed in 'normal', societal terms (whatever these may be), irrespective of the fact that part of the 'norm' keeps falling over; because it only has two legs, one of them much shorter than the other.

The supposedly 'good one' is also restricted, being tied, as it is, at the ankle, to the 'resources available', after the various administrative cost have been removed, to cover the massive paperwork and computer overheads of the department of sad and tired excuses.

It is also the pretence that the services are there for us all and we can have a say in their running. The 'short list' of available options is prepared, by an expert committee, sent out to those who qualify, having been given appropriate notice in a local paper, or services magazine, or on another bloody leaflet at the doctors, or library; or even at some expense, through 'our mum's door', along with the Readers Digest competition you have Won and the 'Buy one get one fee' Coupon from

If we get the questionnaire and, if we are the least bit interested, we tick the box of our choice. Simple process for simple minds, who may live in social housing and do not understand why they don't have real say, using their own words, of their choice. Or was it a 'Choice'? - Was our choice there at all? Why wasn't I asked to joint the expert committee? Why weren't you? Are you not a 'expert' in your field.

It is the requirement for us to all 'Fit the package', of support, care, education, law, etc. Designed  for us by the experts, whoever they are? (Perhaps Dr Spock). We fumble and wriggle to try and fit but find we are not 'Substantial', or Critical, but if we can kindly wait a bit we will be.

That is, by the time 'they' finish the latest 'change process' they are going through, followed by the 'Service Evaluation' and the next 'Strategic Reorganisation'. I was asked not to mention the repair of the the 'Single point of access' answer phone service, so I wont say any more than that, on this matter.

I am sorry, that is a bit unfair; there is sometimes someone there at the end of the line and they do sometimes do let you get all you have to say over before they tell you that they "Don't deal with that particular service you require". OR.

"I am sorry, but your needs do not sound like they meet our criteria of Substantial & Critical" and; "Well, we will do a Community Care Assessment if you insist, you are right, we do have that obligation, but it wont make any difference, you wont get a service!".

You may have had this kind of response. But before you get too up in arms, I do have to tell you it is usually quite fair. I have tested this service, for genuine purposes, presenting as an ordinary member of the public.

I have approached the 'Single point of access' services as an ordinary person, with no apparent knowledge of the process and legal  obligations. I have approached it as a 'middle class professional with some significant knowledge of my entitlements.

I have also approached the service as an involved professional, within the same organisation/ professional discipline, to refer in a person I was supporting for an assessment concerning a different problem they had.

You will be pleased to know, in a small way, that I was treated equally as dismissively in each case, although as a professional, perhaps a little less politely and as a middle class, knowledgeable person a little more politely.

Meanwhile, Back in Real Life:

The Adolescent you commits suicide before the exams. The Geek who has a mental breakdown because of persistent put downs by pupils and then colleagues. The over active and inquisitive child who is bored with being 'told' how the universe works and want to test it out for themselves; "Sit down and take you pills boy, you will never get anywhere if you don't listen to me".

The creative child who, because of their background and lack of assertion and poor responses to requests, expressed themselves in 'graffiti', or if angry enough in the end, thought the 'installation' of "The Smashed Bus Shelter", or "The Burning Car". I know ... I know what you are going to say;, you had a tough time growing up and you didn't do things like that. Well, first of all they are not you!

And; Secondly, if you had a tough time growing up you 'did'; do some pretty awful things but you thought you were justified. Otherwise, experience tells me that you are lying and actually had quite a comfortable time, with some minor neglects and a few financial problems.

Yes, I agree that there are exceptions to the rule and, If you are one of those exceptions I know you will forgive me for including you in error, realising that I am talking about the other 90% who pretend they have had an awful time, no luck, no help, never behaved inappropriately and dishonestly and by virtue of their own efforts alone, without the pressured assistance of others, including wives and lovers, survived to be highly successful and totally independent in all respects.

What a load of bollocks!!!

When and how does it go wrong?:

We may later meet someone, in our work, or our social  lives, who is 'more proactive', or well skilled and established in their 'trade'; of being abusive, controlling, manipulative and dishonest. In these situations we are likely to engage with trust; Forgive early errors; Believe excuses & justifications, etc.. They saw us coming and we are often inadvertently pre-programmed for them.

On the basis of doing what we normally do best; 'trusting & caring', we end up doing the worst for ourselves; because we are duped, by the lies of some and the frequent misunderstandings and misrepresentation of others, including friends and professionals, all with their own angles, prejudices and levels of ignorance. Other people have been prepared, or are otherwise fascinated by this perpetrator of abuse.

Gradually we find ourselves 'sucked into' a cycle of behaviour and reactions that make us increasingly defensive and establishes us as a 'victim', having been convince that we are to 'blame' for deterioration in the relationship, whether it is the Boss, or a Partner. In seeking help we are often treated as a 'victim' and this can reinforce the 'victim' role that we have been trained up for, by the abusive person.

A frequent professional, and amateur counsellors  misrepresentation is that the shared responsibilities within an 'abusive' and 'unbalanced' relationship are 50/50. Although this is a good start for ordinary relationship problems, it is a very bad basis for dealing with any Abusive Relationship.

The Professional worker, or Police Officer, may want to take this position 'as observers' and as the collectors of facts, and that is fine. You must accept this as part of justice and fairness.

If, however, it is a 'requirement' placed upon 'you', or there is pressure and encouragement that you accept this as the basis for considering the abusive relationship; This is 'abusive' in its own right. You are, as you know, susceptible to accepting this responsibility, it is part of what has kept you there, within the abusive relationship.

This kind of advice is inept & stupid. Ignore it! Professionals & friends often get things wrong; often by having guidelines for their own conduct which they then believe should be 'yours', and they feel they have a responsibility to pass it on to you. They are not you and they are not in your position and hopefully never will be.

Yes - Ignore any advice that makes you 'responsible', in any way, for getting involved in a 'hidden' and dishonest, collusive and inappropriate relationship. You were duped, so were others (including the professionals). The other person was dishonest and then undermined your attempts to correct the situation, whenever you tried to do this. You were a victim of deception, don't become victimised - don't become a 'victim', or identified as 'culpable'. This would be as bad as being told it was your fault you were raped, because you went out on your own at night!!!

Yes - Ignore criticisms for 'Staying with it' and delaying too long. Only you know how powerful your sense of responsibility is, for making relationships work, if you can. For keeping things secure and safe for those you care about, including the kids, colleagues & customers. Only you know how undermined and disempowered you feel as a consequence of this abuse and how much courage it has taken to get this far, knowing the level of disbelief and underestimation of danger that exists.

Yes - Ignore complaints that you delayed this all too long. For gently and politely informing people what is happening, knowing that they only 'half' believe you, only 'half' understand and sometimes only 'half' care.  For delaying for the purpose of collecting the facts and then recording them for your own sanity and possibly for the purpose future actions and protection, should this be necessary, AND eventually, to convince enough of the doubters of the extent of the  problem, so that you can safely leave the situation and deal with it at a distance, without being pursued.

Yes - Ignore the unreasonable criticism that it is 'your responsibility'. Only you know how difficult it is to 'take responsibility' and separate out, confidently, what part you may play in 'creating' the problem, or in the working of the relationship generally, so as to confirm your developing suspicions about the other person's unreasonable behaviour. You are fair and just. They are not. You want to make sure your are right, and prove it (you know you will have to do this).

Yes - Ignore the relative ignorance (and self interest) of those who have never had such an experience. Only you know the extent to which others can deliberately and even accidentally & some time naively, undermine this process of recognising, checking the facts and acting against, the abuse that you know you have experienced and are still experiencing.

Yes - ignore the advice of mutual friends, colleagues and family, who also appear to have been misguided and duped by the same person, who has been 'abusing' you quietly for months and years. Some of these situation appear almost incredulous until you are in them. Observers, even friends, see the 'public' face of a person and are often blind to their actions & repercussions of this behaviour for you 'and them'.

It all goes wrong when you feel that you are entirely on your own and that people are unable to accept your early accounts, in your own terms. It remains like that until you find the means within yourself to trust others once more. Or until you find someone you can trust adequately to find a way out that suites you.

Then, with he right support, slowly and carefully you can extract yourself, at your own pace, with dignity, bringing with you the bits and pieces that you cherish and the securities and confidence (which were left behind for a while, entangled with this other person's psyche) along with you, disentangled & emotionally hosed down.

It is not enough to leave, to walk away and never look back, before you are ready, you know that. Unless (of course) it is a very early stage in a relationship. If only it was that simple. You have to extricate yourself, on your terms, regaining you 'empowerment' and asking for the help that you feel you need and taking actions when you feel safe with at that time, one stage at a time.

So, What are We Doing About It?:

We, that is, this site, will sit outside the situation, with emotional and intellectual ropes and ladders, ready to help your extrication, when you believe you have done all the homework and recorded the evidence, to your satisfaction.

We will wait here (as others do elsewhere) until you have sorted things to a degree that you feel will supports you actions, or complaint, against an individual (or an Institution). Justifying, as you will have it, you entitlement to stand up and speak out, without shame, without prejudice and with renewed confidence in your ability to 'Survive' and win through!

We wait here with information and are awaiting your decision, supporting you the best we can and when you seek any advice. Providing you with increasing examples of how to empower yourself and take the best approach that will suit your particular situation. Giving illustrations of how we did this for ourselves and how you will, one day, not too far off from now, do the same, adding to that 'body of knowledge'.

To The Interested Observer Also:

Just to remind those who will feel inclined to argue 'just leave', we have listed here some reminders why 'just leaving' is so difficult, if not sometime impossible. This is partly because of the lack of real professional and public understanding of the problem.

Sympathy, Frustration and Legal Guidelines and are not enough on their own. Real skills are needed, from intimate direct, or indirect experience in these 'Mind Game' manipulations, recognising our own life time, unavoidable collusions in the general behaviour of modern manipulative and commercialised society. 'Getting it our own way, on our terms', 'There is not such thing as Community', attitudes and practices.

For more examples, Increasing all the time, please follow the links highlighted in Blue.

Why don't you leave?:

"The Kids for god sake - the kids": -

"The kids want to see their Dad. I can't deprive them of that. It is the price I have to pay. I just wish people will believe me when I tell them how manipulative he can be and how off the wall he can get. If I could just get someone who accepted how things are and supported me in trying to get things back together on a better basis, I know it would help. He was a great dad and partner once. Why can't we get the help we need. He needs help too, but the problem is not 'big enough' apparently. It would be If I had a breakdown. Is that how far things have to go?"

"I have to maintaining good contact with kids, it is so important to me. I love them to bits. 'They' are abusive to them too but no one believes me. There are never bruises just chaos, arguments, screaming and tears. The kids are blaming 'me' for not being there for them and I have to just take it. I am not in control of my life 'they' are. I just have to play along to keep my kids safe, but it is wearing me down and undermining my confidence. I am actually getting quite ill with it all the worry. It is killing me. God help the kids then."

"I don't trust the support of Social Services and the Police. It all right for you, they don't look down on you. They treat me like I am dirt and I never get their help. They moan because I keep going back (letting them back)".

"Do you think I really enjoy getting hit, being humiliated, getting put down, undermined; for the sake of keeping the kids, or at least keeping in contact with them and keeping them safe".

"Look, I am maintaining contact with kids, seeking to make things work, checking out if I am able to make adjustments on my side of things, but nothing I do seems to make a difference. For all that it is me who is told to go by the police, even when it is her that is winding things up".

"Everyone needs a job - I can't risk it":-

"Look - there are procedures, I know, but no one dare use them - You are a marked person if you complain. Regulations are all well and good but I have watched what has happened to other people who have tied. They loose their job, or leave in frustration and get a 'polite' reference for their efforts."

"No one likes a complainer, however justified it is. Anyway, no one does anything anyway. I have my family to think about too. I have already cause myself enough problems just mentioning things as much as I have."

"I have a loyalty to colleagues, clients, customers and my bosses. Anyway, how can I trust reporting them. they are so charming and butter wouldn't melt in their mouth".

What can I do to help me?:

You are you own best expert. Collect your evidence, cobble up your courage, speak honestly and forthrightly, refuse to be the 'victim' in the eyes of the perpetrators, their supporters, friends and others.

If you continue to keep within 'the relationship' in order to keep the money coming in, or, while you collect the evidence necessary to convince yourself, and then prove your situation as 'abusive'.

If it is to keep the kids safe and happy, or even because you love &/or care for the person who is abusive;

Let other important people know you (and others) are at risk and in what ways you think you & they are. People who have not been in these situations have little idea of how trapped you can become.

People (including professionals) may even assume you are being irresponsible. You are not. The abuser is. You are being responsible and asking for assistance. Someone is trying to make you a victim, you are seeking to stop this.

It can be difficult to explain this to people who only have an academic view of these situations. Remind them that you are attempting to keep to your wider responsibilities & commitments, refusing to be pushed into rash decisions, but wanting help to sort things out and make things safer for all.

Professionals first have an obligation to work 'with' you to make the situation safe, even when children are involved. They are required to offer options, what s called 'informed choice', not ultimatums. You can reasonably expect to be treated with dignity and respect, even if you are upset and angry.

If you are provided with an ultimatum from the start, complain to a manager. You are seeking constructive advice and support that you are entitled to for the wider benefit of yourself (and any children, or others). You are entitled to a reasoned discussion about 'options' that are, or can be made available, including your own suggestions.

Calmly insist on this and record that you did, in case you need the information later. In fact, make a record (getting help if need be) of all attempts you have made to get help and the difficulties you encountered. If the difficulties of getting help become critical, get help to present a complaint.

If you, or the professional, are having problems communicating and understanding each other, get someone else you trust involved, or seek and Advocate, from an Advocacy Service (and independent person who can advise and mediate in these circumstances).

This said:

  1. WE do have a responsibility here: To act, as soon as we recognise what is happening to us, or to others.
  2. There is actually a Social Responsibility, supported by Law, in many instances. Especially affecting Children, Vulnerable Adults,
  3. Collecting the evidence is valid. Simple statements of abuse are inadequate, whatever you are told. Get the detail evidence recorded now and present it to someone, get it on record somewhere official, provide a summary later.
  4. Rights also come with responsibility; for us all to protect these Right and protect ourselves & others - as with Health & Safety guidelines at work.
  5. We do then have an even bigger responsibility to ourselves:
  6. Speak up for yourself, if you dare.
  7. Resist abuse the best you can.
  8. Get out the situation as soon as you can.
  9. 'Stop' the abuse by any reasonable means.

You are the person caught within the Abusive Relationship. You

  1. You are not stupid. Contrary to what you have been told and have been led to believe.
  2. You are not ignorant. You are
  3. You are not guilty. The feeling you may have is due to experiences that 'put blame on you'. Your own sense of responsibility then  and;
  4. You have done little-or-nothing to be ashamed of.
  5. You understand that you have children involved.
  6. You have family responsibilities
  7. Perhaps you also have a felt responsibilities to colleagues, managers, friends and neighbours, as well as to yourself.

You understand better than all those who would advise you, of the considerations that need to be taken into account, including covering your back against further abuse and victimisation.

You understand, better than most; as you now reflect upon what has happened and how you find yourself in this 'disempowered situation; the powerful 'mind games' that go on within these relationships.

Once the person (or institution) finds out that they are 'sussed, you know this person is going to fight harder than you have ever experienced so far.

You know this. They can still do damage and you do not know yet who to trust right now. For once, and just for the time being, trust no one.

1) Check out everyone and ask what their role is and if they can do anything. Whatever they say, ask them to record your concerns, for yourself and your kids.

2) If you get disrespect, register you dissatisfaction there and then. Ask it to be recorded, along with your original request.

3) Tell them you do not have time to waste. Ask to speak to their manager, supervisor and just tell them the same. The facts and you perceived risks to you and others.

The perpetrator of abuse; knowing you are making a determined stand, without fear and with apparent confidence, will now make many mistakes.

Their game is a facade, coving fear and a sense of inadequacy (like with bullies generally).

We are susceptible to this tendency 'because' we are self critical and reflective. It becomes our downfall when that trust is abused in any dishonest, or manipulative way. In general we trust the 'Institutions' to protect us but they can fail due to neglect, or even because of endemic institutional prejudice, or even abusive practices, some quite subtle and often quite unconscious and may even be unintentional.

This section is in a stage of preparation.

Section Conclusion:

Basically, though, if you 'feel' abused, then you are more than likely being abused in some way, or have been in the past & now respond to circumstances on the basis of this experience. There are a very few example where it may not be reasonable to assume active 'Abuse' & these are important to try to understand.

If you feel

This section is in a stage of preparation.

Vulnerable Adults & Child  - Reciprocal Abuses:

One example where there may be an effect of 'feeling' abused, is where someone's 'usual' behaviour is intrusive but they lack capacity to appreciate the effects of their behaviour. Your previous abusive experiences may make it difficult for you to assert yourself against this behaviour & it gets complicated.

This may be an Adult, or Child, who lacks insight into their relationships with others and has focussed upon you and has become a 'nuisance'. Autism, learning difficulties and some forms of Mental Health problems produce this effect and your vulnerability & openness to others may leave you feeing a 'target' and as a  consequence more vulnerable, with an increased sense of 'abuse'.

Abuse, as we are dealing with it here, is an active process which; 'Has Intention', which may also have been forgotten & 'habitualised', has consequences and is persistent. We can not make a vulnerable Adults, or Children 'culpable' for just being themselves, accidentally engaging with us in ways that make us feel uncomfortable, because of our their own and our past experiences and vulnerabilities.

That said, in addition to this accidental consequence of inappropriate 'disinhibited' behaviour, the Vulnerable Adult, or Child, may also behave in ways that are actively 'Abusive'. This will appear quite differently and has to be dealt with. In the case of a Child, an Adult may be manipulating them to be abusive (parental splitting), or, they may see your vulnerability and defensiveness as a threat to them and they are responding as a child will.

This sensitivity interferes in our lives and can make us more accepting of 'unacceptable behaviour', or more rejecting of otherwise 'reasonable behaviour' (or both).

Another can be; where the effects of abuse in the past mean that you feel any action toward you, even of reasonable, 'assertive' requests by others, or normal advances for any reasonable purpose, including flirting, in appropriate situations, can be construed as 'abuse' by virtue of the fact you have become unsafe with peoples social advances.

Another case is where the person' reasonable behaviour is construed to be abusive.

This section is in a stage of preparation.

Abuse and Physical & Mental Health

There is a very strong association between Physical Abuse and Personal Heath. Similarly there is a very strong association between all forms of Abuse and Mental Health, in its widest understanding. This co relationship is and  strangely in quite positive sense.

It has been my experience that people who have generally experienced 'challenging' lifestyles for any reason, may tend to 'either' suffer poor physical , or mental health indiscriminately, but mostly poor physical health, with low level mental health effect.

The interesting characteristic with the health effects of serious personal abuse is that a Mental health 'collapse' (as it appears), tends to protect the person's physical health. It is as if a 'breakdown' is the 'cut off switch', reducing the physical stress levels on the person.

Where the person tends to 'fight' this initial 'mental health' response (or effect), the poor health impact seems to get transferred to their physical health. I have found that men tend to be most susceptible to this 'fighting' of the loss of mental control.

It is this difficulty in 'letting go' mental control, which has historically been a problem for men, but is an increasing problem for women these days. The use of alcohol and drugs seems to also interfere in this 'natural protection', as do some prescribed drugs.

These socialised, or learned resistances to 'letting go' and the use of various props that are used to allow us to 'keep going' when, perhaps, we (or at least our bodies) know best not to.

 It is a shame that more 'mental health' features are not recognised in this more positive way. There are some beneficial effects from some of them as I will show on this website. Recovery would eventually be more rapid and complete.

I have also felt  generally, and for some considerable time now, that mental health 'shutdown's, as I call them, are natures way of shutting down initiative thereby reducing the 'physical stress impacts on the body.

The more that we resist the minds message to 'shut down' the worse the physical stress consequences.

This 'positive' model is a valuable way of looking at many mental health problems and we will consider these positive traits for a number of important mental health 'diagnoses', else where on this website.

Other Issues:

In straight forward cases of 'Physical' abuse and the 'Physical' & Sexual' abuse of Children and Vulnerable Adults, the support available is mostly excellent. Understanding is Good.

In cases of Psychological and Emotional abuse the situation is more patchy and Police & Adult service support for some people is practically non-existent.

This is argued to be caused by the restrictions on finances and resources, but the argument is very weak.

The skills necessary for dealing with such abuse issues, whether they have any one, or all of the components we are discussing here; i.e.: Physical, Psychological, Emotional, Cultural, Spiritual, etc.; are accessible to and are the responsibility of, 'all' publics services, public servants and their managers.

Like Health & Safety and much of Employment Law and Law relating to Racial, Sexual, Disability and Age Discrimination, there is not just a 'moral responsibly in these respects, but also a legal responsibility upon all of us - including, especially social care professionals.

All of forms of abuse, which I am discussing are challenged by the both the important sets of  'Conventions on Human Rights' (International & European), to which we are signatories and which now underpin UK Law and Social Policy.

NOTE:

This Document is still at some stage of development. You are invited to respond and comment on its content and its logic. If you return to the document at a future date, you will be able to see its continued development, hopefully reflecting your own and others commentary.

I thank you, in advance, for any contribution that you make. Please also feel free to visit and contribute, in any valid way, to these and other social issues, through our Forums. There is also a Chat Room and protected Chat Space for more serious group discussions and individual counselling. Please feel free o use this space for your legitimate activities.

Copyright:

Although you will see very few reference to other formal writings in this document, I acknowledge general recognition to the discussions and debates that I have had with students, practitioners and clients over the years. Most of the ideas and theory has evolved through this rather pragmatic process (operational research), rather than any formal reading.

If any content of this document describes concepts, theory, or ideas that have been established else where, (prior to my writing, either here or else where - in part or in full), I acknowledge their entitlement to claim them as their intellectual property for financial purposes, if they can evidence this. I also reserve the right to retain them as my intellectual property, with due recognition to those who have made direct contributions, including other writers, should I identify such a past influences.

Other than this, I invite you to share and copy any content, to the benefit of intellectual debate and the benefit of individuals and groups, without restriction, other than it be used for constructive purpose, in the wider context of my writing.

Should you wish to use any material presented here 'as is', I ask that you then make reference to myself and the web site. The 'Reading Date' would be a useful 'publishing date' for the Current Edition. 1980 is the core publishing date for most of the basic ideas and theory (unless stated otherwise).

This 'Reading Date' may be an important part of this 'reference', as the document (by its 'internet fluid' nature) will be constantly changing and this may affect meaning and interpretation, for those following up on such a reference at a later date.

Thank you for your cooperation.

TRC. eMail: terry.couchman@visitweb.org

 

For More Information Contact: Your Choice - Phoenix Support Services

Tel: +44 (0)1225 775275 -Messages: +44 (0)1225 691140 (Message Service),
or    +44 (0)7837127830 (Text and Urgent Contact)
FAX:
+44-7006-087-626 - Internet Email: terry.couchman@visitweb.org

Electronic mail
General Information:..........  terry@visitweb.org
Sales:.....................................  sales@visitweb.org
Customer Support:..............  customer.support@visitweb.org
 Webmaster: Send mail to webmaster@visitweb.org with comments about this web  site.
Copyright © 1972 - 2007  Terry Couchman, Your Choice - Phoenix Support Services

Last modified: 06-Jun-2010